Counselling in West Cork and Online
Life brings many challenges, and it is understandable that at times we might look for support in facing them. As therapists, our role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.
We offer a chance to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day to-day life. Together we can explore your situation in a way that leads to fresh perspectives - and perhaps a new understanding of yourself. Counselling isn’t about giving you solutions or advice, but empowering you to make your own changes.
What can Counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
About Edel
I am a dedicated therapist, holding a BSc degree in Psychotherapy and Counselling, and several years of experience supporting individuals through a wide range of life challenges.
My practice spans a broad spectrum of issues including depression, anxiety, trauma, bereavement, personal development, relationship difficulties, self-esteem, and general counselling. I also have a strong interest in working with neurodivergent clients, offering a space where their experiences are fully respected and understood.
At the heart of my work is the commitment to provide a safe, non-judgemental environment where you can openly explore your thoughts, feelings, and experiences. I use an integrative therapeutic approach, drawing from a range of modalities to tailor each session to your individual needs.
As a therapist, my role is not just to support, but to walk alongside you through times of difficulty. The counselling and psychotherapy I offer are grounded in empathy, respect, and personalisation — creating a safe haven where gaining insight into your emotional world becomes more accessible.
You can trust in my full commitment to helping you uncover your strengths and navigate the challenges unique to your journey.
I look forward to the opportunity to support you.
About Sean
I am an insured therapist practicing under IACP guidelines, with experience supporting clients through anxiety, depression, trauma, grief and relationship difficulties.
My approach is person-centred, and I also specialise in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) - both of which are particularly effective for the kind of stress, worry and burnout that life can bring.
As a farmer myself, I bring a practical, grounded approach to counselling. I understand the demands of a busy life - whether that's on the land or elsewhere - and I work with people who want to make real, meaningful changes.
My aim is to provide a safe, confidential and non-judgemental space where you can speak honestly about what is going on. Together we can explore your situation in a way that leads to fresh perspectives and perhaps a new understanding of yourself. Counselling isn't about being told what to do it's about being supported to make your own changes, in your own time.
If something has been weighing on you, reaching out is a good place to start. I look forward to hearing from you.
FARMER MENTAL HEALTH SUPPORT
Talking Over the Gate
Confidential support for farmers
Farming is one of the most demanding ways of life there is. The financial pressures, the isolation, the unpredictability of the seasons — it can all weigh heavily, and it can feel like those outside farming simply don't understand.
Talking Over the Gate is a confidential mental health support service designed specifically for farmers in Ireland We offer a safe, non-judgemental space where you can speak freely with a counsellor who truly understands rural life.
What we can help farmers with
- Stress and Burnout
- Financial worry
- Isolation and loneliness
- Anxiety and depression
- Family tensions
- Grief & loss
- Succession planning
- Worry about weather, crops or livestock
Sessions & Fees
Sessions last 50 minutes. Both online and in person sessions are available. Email or call to enquire. Note that if you want to cancel an appointment we require 24 hours notice; otherwise you will still need to pay for any session missed. Payment is accepted in cash or Revolut. Each therapist have their own rates.
Our Locations
In-person counselling sessions available from a convenient, private location in Bandon or Macroom, with easy access from Clonakilty, Ballincollig, and surrounding areas in West Cork.
For those who prefer the convenience or need the flexibility of remote sessions, we offer online counselling. We use secure and user-friendly platforms to ensure your privacy and comfort during every session.
With our flexible approach, you can receive the support you need, whether from the comfort of your own home or in person.
Get In Touch
Feel free to contact us by filling out the form below or calling us on 089 2558550 if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether we can help
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor E. Frankl"